So Anxious.

Lately I've been finding anxiety has been getting the best of me, leaving me uninspired, closed off, and on edge. The silver lining, if you can even call it that, is I know what some of my triggers are; although, avoiding and/or eliminating these triggers is not as easy peasy lemon squeezy. To add to …

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Terms and Conditions.

Some studies have shown that it takes approximately 18 to 254 days to form a new habit, 66 days for a new behaviour to be automatic, and 21 days to break a habit. Yet, can we apply these same approximations when it comes to terminating a relationship? I'm thinking yes, but it's dependant on the …

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